Use Insight for at least 15 minutes.

You experienced your first vision of Thomas.

Spend 10 minutes outside your body.

Escape the creature without alerting it.

Inspect 100 objects in a single playthrough.

You burned through the moths using Spirit Shield.

Reconstruct a Memory Shard.

Inspect 50 objects in a single playthrough.

You've reached the hotel.

Find an Echo.

Find a postcard from the groundskeeper.

You collected all Gold, Silver and Bronze trophies in Until Dawn